Hi, I’m Rebecca!
I’m a Certified Personal Trainer, Nutrition Coach, and Group Exercise Instructor who genuinely enjoys helping people feel stronger, more confident, and more at home in their routines.
I don’t believe fitness has to be extreme, complicated, or all-consuming to be effective. The best plan is one that works with your life—not against it—and is sustainable enough to stick with.
Maybe you want to get stronger, improve your fitness, change your body composition, build healthier habits, or simply feel better day to day. Wherever you’re starting, my goal is to help you create a plan that feels realistic, purposeful, and built around you.
My coaching is personalized because no two people have the same goals, schedule, experience, or preferences. We’ll focus on training and nutrition that make sense for your current fitness level and lifestyle while building routines you can realistically maintain.
I also want you to understand the why behind what you’re doing. I’ll provide the structure, guidance, education, and accountability while helping you build confidence and develop habits you can carry with you long term.
You don’t need a perfect routine. You just need one that fits your life, supports your goals, and helps you keep moving forward.
Support Every Step of the Way
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Your plan should fit your life—not the other way around.
Whether you need short-term support with your training or a more comprehensive approach that includes both fitness and nutrition, coaching is personalized around your goals, experience, schedule, and current routine.
Choose from 6-Week Fitness Coaching for individualized workout programming, accountability, and ongoing training support, or 12-Week Fitness & Nutrition Coaching for a more comprehensive approach that brings your training and nutrition together.
Both options are designed to give you structure, guidance, and support while helping you build confidence and make progress in a way that feels realistic and sustainable.
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Want the experience of having a coach right there with you? Virtual personal training brings one-on-one coaching directly to you through Google Meet.
Whether you’re training from home, traveling, or simply prefer the convenience of your own space, we’ll work together in real time. I’ll guide you through your workout, coach you through each exercise, provide form feedback, make adjustments when needed, and give you the accountability and support of having a trainer there with you.
You bring the space to move—I’ll bring the workout, coaching, and support.
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Group fitness is a fun, motivating way to move, challenge yourself, and stay consistent. My virtual group classes through Google Meet bring the energy and encouragement of a group workout wherever you are.
Each class is designed to help you build strength, improve your fitness, and keep moving in a supportive environment where you can show up, work at your level, and enjoy doing it alongside others.
You don’t have to do it alone—sometimes moving together makes it easier to keep going.
Virtual Personal Training
One 1-on-1 Virtual Personal Training Session
A personalized 1-on-1 training session designed around your goals, fitness level, and individual needs. We’ll train virtually with real-time coaching, exercise guidance, form corrections, and modifications as needed.
Perfect for: Trying virtual personal training, getting a focused workout, or needing a one-time coaching session.
5-Session Package @ $70/session
A great way to get started with personalized virtual training while building consistency and confidence in your workouts.
15-Session Package @ $60/session
Perfect for clients looking to make training a regular part of their lifestyle while continuing to build strength, confidence, and progress.
Consultation & Coaching
30-Minute 1-on-1 Virtual Consultation
Not sure which service is right for you? Let’s talk.
We’ll meet virtually to discuss your goals, current fitness and nutrition routines, training needs, lifestyle, and what you’re hoping to accomplish.
This is a chance for you to ask questions, learn more about my coaching approach and services, and determine which option is the best fit for you—whether that’s coaching, virtual personal training, or group exercise.
If you decide to enroll in a service or program following our consultation, your $30 consultation fee will be credited toward your purchase with a $30 coupon code provided after our meeting.
This 6-week coaching experience brings your training goals together in one personalized plan built around your goals, experience, schedule, available equipment, and current routine.
You’ll receive individualized workout programming, weekly progress check-ins, ongoing program adjustments, direct messaging support, and personalized coaching throughout the six weeks.
Your workouts, exercise demonstrations, progress tracking, and coaching support are delivered through an easy-to-use coaching app, so everything you need is in one place.
As we go, we’ll look at what’s working, what needs to change, and where you may need a little more support. Your plan can adjust with you instead of expecting life to go perfectly every week.
The goal is to give you the structure, guidance, and accountability to make meaningful progress over six weeks—and the confidence to keep moving forward afterward.
This 12-week coaching experience brings your fitness and nutrition together in one personalized plan built around your goals, experience, schedule, and current routine.
You’ll receive individualized workout programming, nutrition coaching, calorie and macro guidance, habit and goal strategies, weekly progress check-ins, ongoing program adjustments, direct messaging support, and personalized meal-planning guidance.
Your workouts, exercise demonstrations, progress tracking, and coaching support are delivered through an easy-to-use coaching app, so everything you need is in one place.
As we go, we’ll look at what’s working, what needs to change, and where you may need a little more support. Your plan can adjust with you instead of expecting life to go perfectly every week.
The goal is to give you the structure, guidance, and accountability to make meaningful progress during our 12 weeks together—and the confidence to keep moving forward afterward.
Have Questions?
Send me a note and let’s figure things out together.
Credentials
Certified Personal Trainer (CPT)
Certified Group Exercise Instructor
Certified Nutrition Coach
International Sports Sciences Association (ISSA)